Olympic Weightlifting Programs
Look, Olympic lifting isn't just about throwing weight overhead - it's about precision, power, and honestly? A bit of grit. We'll break down your snatch and clean & jerk from the ground up. Whether you're brand new or you've been chasing PRs for years, our programs meet you where you're at.
What You'll Get:
- Technical coaching on snatch, clean, and jerk variations
- Strength cycles tailored to your competition schedule
- Video analysis to fix those stubborn technique issues
- Small group sessions (max 6 athletes per coach)
Schedule:
Mon/Wed/Fri: 6:00 AM, 12:00 PM, 6:00 PM
Sat: 9:00 AM, 11:00 AM
$189/month
Unlimited class access
Functional Strength Training
This is where we build real-world strength - the kind that carries over into everything you do. We're talking barbell work, loaded carries, bodyweight mastery, and movements that'll actually make you stronger outside the gym. No fluff, just solid training that works.
Program Includes:
- Progressive overload programming that actually makes sense
- Compound movements with barbells, dumbbells, and kettlebells
- Core stability work you'll feel for days
- Classes capped at 12 for proper coaching attention
Schedule:
Mon/Tue/Thu/Fri: 5:30 AM, 12:00 PM, 5:30 PM, 7:00 PM
Sat/Sun: 8:00 AM, 10:00 AM
$165/month
Unlimited weekly sessions
Warrior Conditioning Classes
Alright, so this one's not for the faint of heart. Warrior Conditioning is where we push the gas pedal down and see what you're really made of. High-intensity intervals, battle ropes, sleds, and movements designed to forge both mental and physical toughness. Come ready to sweat.
Class Structure:
- 45-minute high-intensity conditioning sessions
- Mix of metabolic work and strength endurance
- Scalable for all fitness levels (trust me, we'll find your edge)
- Group energy that pushes everyone to dig deeper
Schedule:
Tue/Thu: 6:30 AM, 6:30 PM
Sat: 10:00 AM
$125/month
3x per week
Personal Training & Coaching
Sometimes you need someone in your corner who gets exactly what you're after. Our 1-on-1 coaching is fully customized - we'll build a plan around your goals, your schedule, and your body. It's just you, your coach, and focused work toward whatever you're chasing.
You'll Receive:
- Completely personalized training programs
- Form coaching and technique refinement
- Accountability check-ins between sessions
- Ongoing program adjustments based on progress
- Flexible scheduling that works with your life
Schedule:
Flexible scheduling - book sessions at times that work for you
$85/session
Packages available
Mobility & Recovery Sessions
Here's the thing nobody wants to hear but everyone needs - recovery work is just as important as the heavy lifting. These sessions focus on increasing range of motion, addressing movement restrictions, and helping your body actually recover from all that hard training. Your future self will thank you.
Session Focus:
- Targeted mobility drills for common problem areas
- Self-myofascial release techniques
- Active stretching and movement prep
- Tools and techniques you can use at home
Schedule:
Wed/Fri: 7:30 PM
Sun: 11:00 AM
$95/month
Add-on to any program
Nutrition & Performance Consulting
Let's be real - you can train your ass off, but if your nutrition's a mess, you're leaving gains on the table. Our nutrition coaching isn't about restrictive diets or cutting out foods you love. It's about fueling performance, recovering properly, and finding an approach that actually fits your lifestyle.
Consulting Includes:
- Personalized macro targets based on your training
- Meal planning strategies that don't suck
- Supplement guidance (what's worth it, what's hype)
- Ongoing support and adjustments
- Monthly progress reviews
Schedule:
Initial consultation + bi-weekly check-ins (virtual or in-person)